Adriene definitely has a floral moment going on in the background of her video today so of course I had to showcase an arrangement within an inspiring interior! I used to buy myself flowers all the time for my room and I haven't done that in a while. Yoga and flowers. That sounds like the perfect combination.

This practice, even though it was labeled playful, was a little frustrating for me. It made me realize how important it is to stretch and move around everyday. I felt very stiff and not so playful after not practicing for a few days. I came into flip dog pretty well though! I was proud of myself for that.

Enjoy!

Join Adriene on Day 28 of of The 30 Days of Yoga journey! Playful Yoga practice. Find Freedom Within the Form! Find a sense playfulness and a sense of freedom and wonder! Day 28 invites you to work out the kinks mindfully. This sequence is a great for those seeking to improve posture and connect to your core.