Day 22 starts out with heart to earth pose which I think works back nicely to the concept of full body awareness. To me it helps remind me to appreciate every little simple thing that is good. Your heart, your health, and the perfect ground we stand on.

Lately I've been missing my home and my family a lot. The photo above is a picture I took when my mom came to visit me in the fall. We took a walk through Central Park and this was a moment we passed along the way.