Day 18 was pretty cool. There were some poses I've never done before that required a lot concentration, balance, and trust in your body. When I felt myself stick the pose I was so excited and inspired. I've been attempting to find some balance in my everyday life as well. Getting to the office early and staying late, then continuing to work at home has been throwing me off a little bit. So I'm trying to focus on centering myself, keeping my mind happy and clear when I can, and trying to figure out what my real happy actually is. It's a process.

Join Adriene on Day 18 of The 30 Days of Yoga journey! Wonder Yoga practice is a sequence to for balance, opening and wonder in the unknown! Day 18 Yoga invites you to regain wonder at being alive! Open the heart and hips as you breathe deep.