Day 21! This practice was all about focusing on your breath, fine tuning and exploring your poses, and finding full-body awareness. It was very relaxing and of course... joyful!

Happy Monday everyone.

Join Adriene on Day 21 of The 30 Days of Yoga journey! Joyful Home Practice. This yoga sequence is all about full body awareness and empowering you to make safe and supportive self adjustments. Play, get drunk on the breath. Practice Mindfulness and ENJOY! Day 21 benefits the internal organs with movement and massage.