I can't believe it's already day 29. The journey is almost over. I'm a little sad about it but excited to dive into her other videos.

This challenge has brought be so far from when I first started. I got some of my flexibility back and I'm back in my groove of doing good for my body and my mind. I have definitely found something that I know will center me when I'm feeling a little off balance and something that will clear my mind and help me to focus on what's important. Health and happiness.

Stay happy and namaste loves!

Join Adriene on Day 29 of of The 30 Days of Yoga journey! Sweet Surrender! This yoga practice aims at inner strength and inner peace. Working from the inside out. Day 29 is great for those wanting to open up to a new experience when it comes to fitness and even Yoga.