It is wedding season and I just came back from a pretty epic one. I definitely packed on a little weight (in my defense I was celebrating from Wednesday - Sunday) and my body is aching from head to toe..... the toe is quite literal. I still can't feel my second toe from my shoes. There was lots of jumping and what I consider dancing... but is really just jumping and flailing. My calves hurt and I'm not feeling too toned.

I just saw that the lovely Adriene uploaded a new video and it is exactly what I needed! It stretches the calves and hamstrings and also has a little core work out! I highly recommend it even if you're not recuperating from a wedding. Enjoy + namaste loves!

YOGA FOR WEIGHT LOSS - and HAPPINESS. Transformation is not about becoming something you are not. It is about coming back to your true self. That is the beauty of Yoga and integrating the principles of yoga into your work out.